Meat Loaf

1 can (6 ounces) no-salt-added tomato paste

1/2 cup water

1 clove garlic, minced

1/2 teaspoon dried basil leaves

1/4 teaspoon dried oregano leaves

1/4 teaspoon salt

16 ounces ground turkey breast

1 cup oatmeal

1/4 cup liquid egg substitute

1/2 cup shredded zucchini

Preheat oven to 350. Combine the tomato paste, wine, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.

Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.

Place on a serving platter. Cool for 10 minutes before slicing. Serve the reamining tomato sauce on the side.

Serves 8

188 calories, 12 g protein, 12 g carb, 10 g fat, 3 g saturated fat, 244 mg sodium, 39 mg cholesterol, 2 g fiber